Day 4 where theres gain theres pain

Day started off pretty slowly with a fairly leisurely cooked breakfast. Campsite was on sheildag grazing commitee ground and had an excellent view over sheildag island. We headed for the whisky bar at the torridon hotel for a few malts and an excellent ploughmans. Climb to diabeg was steepest so far on trip and pretty nasty. Downhill was great and max speed equalled trip speed record without even trying. Push to craig bothy was tiresome but we were piped in by some school kids also staying at craig. Tea was a brilliant curry followed by rice pudding and tinned fruit. distance today: 35 km max speed: seventy kph total distance: 161 km hardness rating: arm busting